A Sitdown with Natalie Coughlin, Lifestyle Expert & Olympic Athlete

Not too long ago, I had the pleasure of sitting down with the beautiful, Natalie Coughlin, most commonly known, Olympic Swimmer. What you may not know is that Natalie is also a Lifestyle Expert!  She’s had a recent collaboration with LensCrafters, and provided me with some really amazing tips about how to live a healthy lifestyle, a few of her favorite frames from LensCrafters’ Spring/Summer 2013 eyewear collections, and of course, a few of her personal beauty tips.  There’s nothing like a young lady, juggling it all, but still balancing life in style.  

What do you love so much about LensCrafters? I think it’s great that they have so many companies that they represent, and you get a lot of variety while you’re in the store.  Also, you’re able to try on different pairs with a virtual mirror.  Like now, if I’m trying on other glasses, and I look at myself in the mirror, I can’t see how I look because I need prescriptions.  The virtual mirror allows you to take a picture, and try on several different styles. It then gives a forward picture comparison of what you look like in different styles.  So, that’s a really nice way to shop.  You can also get your prescription done in less than an hour.  It’s just really convenient.

Out of some of the newer LensCrafters frames that have come out this season, what are some of your faves? Miu Miu has really funky sunglasses for Spring.  They are hexagon shaped, and suede material.  Those are super fun!  Rayban has a fantastic pair that is retro, but I have a big face.  So, a lot of those frames are a little too small for my face.  I like bigger frames, since I have a wider shaped face.

You have on nice glasses tonight! Do you always wear glasses? Or, is it more of a fashion accessory for you? Not always.  I need a prescription.  I wear contacts when I compete, but I love accessorizing with glasses.  These are my big black frames, but I also have great teal and red ones.  It changes up your look quite a bit.  It’s just, yet another, accessory.  It’s just fun!  I love playing dress up.

When it comes to beauty and athletes keeping up on their look,  what advice would you give? I’m in the water, and I don’t worry about makeup when I’m swimming or competing.  Often times, when we are at the Olympics, we have to meet with the media right afterwards.  So, for me, it’s really important to have a well-groomed brow.  I’m obsessed with having a well-groomed brow, especially since I have big bushy ones.  That’s really important.  I like to take really good care of my lashes as well.  I use something similar to Latisse, which makes them stronger without mascara on.  And then, just having good skin!  Making sure that I stay on a routine.  I use my Clarisonic Brush so I don’t have any blemishes.  That seems to help quite a bit.  When you’re not wearing makeup, you have to take really good care of what you have.

Is there any advice you would give to anyone trying to follow in your footsteps? With the recent partnership, I know that you’re juggling so many things.  It’s just managing your time, and I think it’s really important to be present in the moment.  Right now, I’m here with LensCrafters, and I’m fully focused on that.  Tomorrow, if I’m training in the pool,  I will try to think of just what I’m doing in the pool.  It’s not that I’m not worried about what’s ahead, but I think so many times when you’re  busy in so many fields, it gets overwhelming.  Then you don’t focus on what you are doing in that moment.  So, I think that’s really important. Pay attention to what you’re doing, and try to compartmentalize your thoughts when you can.

2 Splashes, and a Sexy Dive for Natalie Coughlin! Motivation.

photo credit: Getty Images

Primped, Pretty, & Playing it Pink!

Breast cancer can be a touchy topic, and I’ve always applauded real supporters, survivors, and advocates that have continually strived to raise awareness.  The entire month of October is dedicated to Breast Cancer Awareness, and before this month is out, I wanted to make sure to share with you a few of my favorite beauty brands giving back this year!

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Sonia Kashuk Proudly Pink 5 Piece Makeup Brush Set, $16, target.com

Bobbi Brown Illuminating Bronzer in Pink Peony, $45, Nordstrom

Ciate Breast Cancer Duo Set, $18, ciate.co.uk

EOS  Breast Cancer Awareness Smooth Balm & Hand Cream Sphere, $6, drugstore.com

Paul Mitchell Express Ion Dry Hotlight, $180, paulmitchell.com

IMAN Luxury Lip Stain, $10, Target

photo credits: hautefashiondaily, thestylerawr, US Weekly, drugstore.com, Joonbug

 

Get the Look: Heidi Klum 2012 Emmy Awards

At this year’s 64th Annual Emmy Awards, I couldn’t help but stare at Heidi Klum.  Well, it doesn’t hurt that if stripped of all her makeup she’s probably GORGE anyway, but her classic hollywood glamour blew me away this year.  Though her look is minimal, it may still be a bit much for some. I’m no makeup artist, but here are a few key touches that will help you get close enough to achieving her #winning look…

For Heidi’s bright eyes and luminous highlights try YSL Touche Eclat, $40, yslbeautyus.com

Lancome Blush Subtil Palette, $42, lancome-usa.com will give your cheeks a rosey flush that’s subtle, but just enough to give your face shape.

Heidi’s pout seems to be naked, but that’s never really the case. I’d say try Maybelline Baby Lips in Peach Kiss, $3, target.com

Too Faced Better than False Lashes Nylon Lash Extension System, $35, toofaced.com will let you skip the glue, and brush on “what appears to be faux lashes.”  I promise the fibers will give you elongated look at me lashes.

And last but not least, I can’t forget one of MAC’s all-star products! The Kohl Power Eye Pencil, maccosmetics.com is so intense, and won’t budge.  Heidi Klum’s perfect liner seals the deal, and really enhances her already dreamy eyes.

photo credits: Google, Zimbio

Because a Rose, is Still a Rose…


photo credit: urnsnw.com

 Woodsy but sweet, smooth but prickly, are some of the terms associated with a rose. Ranging in colors like red, pink, yellow, white, and sometimes black, a rose entices the senses and can be symbolic of anything from romanticism or even death. For about 2 years now, there’s been a common link in the fragrances that seem to draw me in the most. They all have been rose infused. I used to shy away from anything rose scented as it was commonly referred to as “a great scent for your grandmother.” Surprisingly, I beg to differ! Rose scent is sexy and mysterious, and a classic seducer. I’m not surprised that many perfumers from brands like Dolce & Gabanna to Michael Kors have caught on to what I predict to be the big note for fall. I’m almost sure Michael Kors’ Gold Limited Edition Rose fragrance will be a hit this coming season. There are quite a few other brands who have incorporated this lovely idea into their fall lineup. Existing brands that have embraced the idea of rose include one of my faves– Jurlique!The shower gel will put you in the mindset that your bathroom has transformed into a beautiful rose garden….orrr, maybe that’s

Jurlique Rose Shower Gel, $22

just me. But anyway, bottom line, I’m so excited to share with you all that “grandma Rose,” is a thing of the past. “The new girl next door…Rose,” has arrived!

Rozzzzzaaaaay! #2snaps

Get Bronzey Baby!

 

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Summer is all about revealing the inner bronze goddess in you!   Whether you have golden undertones or not, I’ll show you how to fake it until you make it.   From head to toe, here are some of the best bronzing tools you’ll need to add a little sizzle to your complexion minus any tanning beds or uncomfortable sun bathing.

 MAC To The Beach Body Oil, $22.50, maccosmetics.com

Ginger and Liz Nail Polish in Swagger, $12, gingerandliz.com

The Body Shop Honey Bronze Lip Nectar, $13, thebodyshop-usa.com

Givenchy Mister Radiant Face Gel, $37.50, sephora.com

NARS Laguna Bronzer Stick, $39, narscosmetics.com

IMAN Luxury Eye Shadow in Nutmeg, $8, imancosmetics.com

photo credits: Google

TSA Approved: Beauty Bag Cheat Sheet!

 Summer is officially here, and vacation plans are on the horizon.  With the 4th of July coming up about this time next week, many of you will be traveling, and may be wondering what beauty products you can snag along in your carry-on.  According to tsa.gov, the 3-1-1 rule for carry-ons  equals 3.4 ounce (100ml) bottle or less (by volume) ; 1 quart-sized, clear, plastic, zip-top bag; and 1 bag per passenger placed in a screening bin.  This can get a little confusing and discouraging, as we all know, beauty products aren’t always 3.4 ounces or less. 

No worries! Here are 3 things you can do to beat the system, and keep your beauty bag in order.

1. Fragrances are usually the hardest to bring along, because the glass textures are fragile, and some don’t come in travel sizes.  An easy thing to do is visit your local Sephora or nearest beauty counters, and ask for samples of your favorites.  May sound a little cheesy, but trust me, you’ll be happy with the hearty mix of scents you can now take with you.

2. If you don’t feel like running out and getting any additional products, try bottling up your must- haves.  This is really good for body lotions, liquid soaps, serums,  hair styling products, etc.  Mini Kittour.com has an amazing Jet Setter Deluxe Travel Train Case that pretty much has everything you need. The bottles are reusable, so once you purchase, you should be set for vacays to come after.  Travel size bottles can also be found at select drugstores near the cosmetic aisle.

3. Do your research!  Many brands have upgraded to include lines of travel friendly products.  Cetaphil, Miss Jessie’s, Dr. Bronner’s Majic Soaps, and host of other companies have catered to the needs of traveling consumers.

photo credit (top image): http://www.the-escape-artiste.com

Safe Travels People! 🙂

 

You Are What You Eat…

It’s easy to fall into the trap of believing that you need to run out and buy a thousand vitamins, snag a  buzillion beauty products,  and schedule a plastic surgery-or 2?  Eeeek!  We all want great hair, a flat tummy, younger looking skin, strong nails…and the list goes on …whatever! One natural alternative is to start paying closer attention to some of the foods you consume.  Everything should be consumed in moderation, but there are some tasty options that will make you feel good on the inside and look good on the outside.

FOR SKIN:  STRAWBERRIES!

Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness- American Journal of Clinical Nutrition

TRYING TO BURN BELLY FAT? FATTY FISH!

Fatty fishes like salmon, tuna, and mackerel trigger fullness, and fire up fat burning. – womenhealthmag.com

HOW ABOUT HEALTHY HAIR? PROTEIN!

Good sources of proteins include lean red meats, fish, soybeans, eggs, and low-fat dairy like cottage cheese.-more.com

NICE BOOTY?! BREAD!

“That bread goes straight to your behind!”-My mommy (think she’s right about this one?)

photo credit: thebeautyboxsalon.com

#num-num!

#Trending: Bright Neons and Pretty Pastels!

Bright neons and pretty pastels are popping up everywhere this spring! From neon pumps to big bold orange lips, we seem to be having highlighter fever. Are you feeling the funk? I am!

It’s Sharpie Season! #snapsnap

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Beauty Obsession: New YSL Glossy Stains

Yves Saint Laurent lip makeup
photo credit: Polyvore
I am totally obsessed with the new Yves Saint Laurent Rouge Pur Couture Vernis A Levres Glossy Stains.  The color swatches are bright and vibrant, and deliver a powerfully pigmented pucker. Smoochesss ;-* !  With almost 20 gorgeous hues to choose from, the new glossy stains gives you shine, staying power, and robust color.  Not to mention, the packaging is so luxe!

Were you feeling Beyonce’s tangerine lips at last night’s Met Ball?  Try YSL’s Glossy Stain in Camel Croisiere (pictured above) {$32, Sephora}.  It may not be exactly what she used, but it will come close!  Love, love, loveeeee!